wellness advocate + confidence coach

I help busy women discover clarity and self-acceptance through unblocking exercises so they can lead a vibrant lifestyle!


Your Healthy Makeover Journey

My goal is to inspire you to own your tomorrow’s, to support you, and to guide you to optimal health.

I am a wellness advocate + confidence coach. My passion is to help people overcome the feeling of being stuck in their self-acceptance, and wellness journey. This involves focusing on yourself! Being proactive & preventative is essential for the mind, body, & soul. After suffering for many years from gut issues and foggy brain, having no motivation to take care of myself, and feeling that I am not enough, I am excited to have the knowledge, and a great program in place to set you up for good mood days!

My JourneyMakeover Audit









I feel like a flower that is blooming...

I met Sandra in September, and it was as if an angel was sent to me. Sandra could see that I needed help and because she is so passionate about helping others that she reached out and told me she could help me find my joy. Through the probiotics that she provides and her life coaching, I feel like a flower that is blooming. I now have so much more energy and with slight changes to my day, it has made a big difference to how I am living moving forward. Thank you so much Sandra for teaching me how to set myself up for success and believing in myself!

Tina M

She is the best coach I’ve ever had...

Sandra has been my coach for my new network marketing company for the past few months. She is the best coach I’ve ever had and here’s why: She’s super supportive, and always keeps me on task. She is very aware of her team, and where they are at in reaching their monthly goals and quotas. She thinks outside of the box, and her ideas have helped me to promote in our company. She’s friendly, outgoing and a very positive person who inspires me everyday. I’m so grateful that I signed up under her.

Wendi Udell

All TestimonialsFree Makeover Audit